very good post
"After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. Is there an easy method you are able to remove me from that service? Thanks!"
https://sputasin.ucoz.ru/news/rvk_ikavl_lharvs_spermatozoa_kaashr_mnsims_lhaikans_lharivns/2022-03-23-118